The Studio DC - Yoga in Dupont & Adams Morgan - Washington DC
48 reviews of The Studio DC Yoga Center - CLOSED "Excellent classes, not worth having to wade through a sea of people just to reach the exit every night. 4 days ago Meet Kerricha! A DC transplant via Miami, Kerricha can be found in daytime classes when she isn't behind the desk as a KY. Learn more about. Welcome to Flow! Please be our guest, join us for a cup of tea and take tour of Flow. Our Studio Happiness Team would love to meet you, and help you find the .
Each class includes a meditation at the beginning of class and presentation of dharma topics or wisdom teachings. Instructors will shed light on a particular technique or teaching, including an exercise that illustrates the topic.
You will find your practice and your poses illuminated and leave your mat with new insight.
Practitioners are encouraged to work at their own pace and find individual modifications for their needs. Power Yoga is up tempo and rigorous, spiced up with core work so be prepared to sweat, detox and bring a towel, water bottle and high energy. The perfect class for practitioners who like to work hard, stretch past their comfort zone and practice with incredible group energy.
Sequences include multiple arm balances, inversions and heating sun salutations. Instructors create a dynamic, motivating and vigorous class format with strict cues, faster pace breath count and strong holds.
Power Yoga offers an intense workout for the whole body.
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Open to practitioners with solid yoga experience, not for beginners. Instructors emphasize slow, deep breathing and deliberate movement that are dynamic in nature yet practiced in a calm manner. Prana Flow incorporates intermediate and advanced arm balances, backbends, pranayama and bandha practice.
Classes have a circular degrees orientation on the mat in contrast to the traditional plane of moving only forward and back on the mat. Instructors encourage an intuitive approach to asanas while a foundation in understanding proper alignment is already expected in your yoga practice. Created by Shiva Rea, Prana Flow classes are embodying the flow of prana — the universal source of breath, life energy and conscious intelligence as the navigating source for vital living.
Prana Flow is an exciting approach for intermediate to advanced students who enjoy playing with cutting edge elements of their practice and innovative fusion of creative movement.
Donna Farhi Donna Farhi is a Yoga teacher who has been practising for 30 years and teaching since She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Donna is best known for her unique ability to help students and teachers embody their spiritual practice. Her work focuses on the refinement of natural and universal movement principles that underlie all yoga practice.
This concentration on fundamental principles allows students of all levels of experience and from all traditions to build their own authentic yoga practice. Aand has been profiled in four separate publications on exceptional contemporary teachers of our time.
The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: American born, Donna now resides in Christchurch, New Zealand where she pursues her passionate love of horses.
Ana Forrest Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences, including physical abuse, drug addiction, epilepsy, and bulimia, compelled her to create Forrest Yoga and the Forrest Yoga Educational Library. Ana took her first yoga class on a dare at age 14 and became a certified yoga instructor at age Her philosophy and approach are unique and powerful, drawing on her vast life experiences.
She is a living example of a spirit who has freed herself from the bondage of trauma, and chosen a warrior's path of compassion. Having studied a multitude of yoga styles and healing modalities, Ana's focus is on guiding the student to use Forrest Yoga in a meaningful way for the sacred exploration of truth, wholeness, and health. Ana is a well-known contributing expert to Yoga Journal and other national wellness publications.
She has journeyed to India, Nepal, Costa Rica, Canada, Japan, Mexico, and throughout Europe and the United States and currently teaches internationally at yoga conferences, workshops, and teacher trainings. Play and is an instructor for continuing education at the University of Bridgeport College of Chiropractic.
Bryan Kest Bryan Kest has been practicing yoga for over 30 years and has been teaching for over 26 years. He developed his unique, distinctive style of yoga, Original Power Yoga, in Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi a practitioner of yoga. At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii.
He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga.
This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois.
He has been continuing on his yoga path ever since.
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He also teaches at workshops and retreats around the world; provides an intensive teachers training program; and is featured in his own Warner Brothers video series fromas well as a newer video series and audio CD series.
For articles by Bryan and more information about Power Yoga, visit www. He shares his passion that the nurturing mindset required to practice yoga with sukkha as well as an intimate connection with nature is at the foundation to allow us to live our most meaningful life possible. Fusing his passion for athletics and yoga, Eoin has prepared over Olympians as well as pro-athletes from around the world for high-level competition.
Yoga, when practiced with this holistic awareness becomes fluid therapy, movement guided by the innate knowledge of our anatomy and evolution. Eoin has studied Eastern and Western philosophy in Canada and France and been a student of yoga, meditation since He also studied Karate in Osaka, Japan for many years; disciplines that are infused into the holistic mind body heart experience of Blissology Yoga.
Having studied since in the home of Krishnamacharya with his son Desikachar, Mark is committed to communicating the timeless yoga principals with compassion and clarity. Yoga is the means by which ordinary people absorb the nurturing and healing force of Life. Developing a Personal Practice to which Mark contributed and edited.Ashtanga classes with Lauri at The Studio DC
He also contributed to Desikachar's Health Healing and Beyond. The Healing Power of Intimate Connection Mark established The Heart of Yoga Association a non-profit foundation that provides yoga education around the world with a multi cultural training program in the Middle East.
That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher at YogaWorks, and a writer, teacher, and DVD instructor with Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of Yoga.
A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow. In addition to her classes in Boston, Natasha travels extensively, teaching at conferences and leading workshops and teacher trainings around the world.
For more about Natasha and to see clips of her DVDs visit her website at www. Cameron Shayne Cameron Shayne created Budokon International in as a functional integration system designed to approach human potential from the ancient perspective of Zen Mind. His integration of Yoga, Martial Arts, optimal nutrition and Zen meditation has established him as a true pioneer in the fields of health and wellness.